Stop the Pulling: How to Get Your Dog to Walk Calmly on a Lead

TL;DR — Lead pulling is not a strength problem. It is a communication problem — and head halters, no-pull harnesses and "no-pull" leashes only manage the symptom. The leadership-based method below stops the pulling for good, in days, without gimmicks.
If your dog drags you down the footpath in Port Augusta or to the Port Pirie foreshore, this article is for you.
The cure is not equipment. The cure is communication.
Why your dog pulls
Dogs pull because pulling works. Specifically:
- Pulling forwards moves you forwards
- Pulling toward another dog gets you closer to that dog
- Pulling toward the off-lead area gets you to the off-lead area
- Pulling at the start of every walk has, for months or years, been the thing that gets the walk started
Your dog has been rehearsing this for the entire time you've owned it. Every walk that ends with the dog still pulling is a successful rehearsal. The behaviour gets stronger, not weaker.
Equipment fixes the consequence of pulling (your shoulder) without changing the cause (the dog has learned that pulling is what works).
Why head halters and no-pull harnesses don't fix the problem
Head halters work by giving you mechanical advantage over the dog's head. The dog can't pull because the leverage stops it. Useful tool for some cases — but the dog hasn't learned anything about how to walk. Take the halter off and the pulling resumes.
No-pull harnesses are the same principle from underneath. They make pulling less effective without teaching the dog to stop.
These tools have a place — particularly for elderly handlers or very strong dogs — but they are management, not training. The conversation that follows is about training.
The leadership-based fix
The fix has three parts: change the meaning of leash pressure, change your own behaviour, and follow through every single walk.
Part 1: Change the meaning of leash pressure
In most dogs, leash pressure means "pull harder." That's because every time the dog feels the leash tighten, it has continued forward, and the pressure has eventually slackened on its terms.
The fix is to reverse the meaning. Leash pressure now means: "stop, wait for slack, then move."
How:
- Walk forward with your dog on a normal flat lead and collar.
- The moment the lead tightens — even slightly — stop walking. Don't yank, don't yell, don't say anything. Just stop. Become a tree.
- Wait. The dog will eventually look back to figure out why nothing's happening. The moment the lead slackens, even an inch, the walk resumes.
- The dog steps forward again, the lead tightens, you stop again.
For the first session, you may walk 100 metres in 20 minutes. That's normal. The dog has 12 months of practice undoing.
By session three or four, you'll see the dog start anticipating the slack — checking back to make sure you're with them. That's the behaviour you wanted from day one.
Part 2: Change your own behaviour
Most lead-pulling owners have unwittingly trained their own habits to reinforce the pulling.
Habits to fix:
- Tension on the lead when you anticipate trouble — your dog reads this and tenses too. Keep your arm soft.
- Talking constantly to "redirect" the dog — most of this noise teaches the dog you're anxious. Stay quiet.
- Walking at the dog's pace — you set the pace. The dog matches it.
- Letting the dog choose the route — you choose. The dog follows.
- Excited departures — calm leave-the-house, calm clip-on. Excitement at the door becomes pulling at the gate.
This isn't about being cold or strict. It's about being calm and clear. The dog reads calm and matches it.
Part 3: Follow through every walk
The most common reason owners fail at lead training is partial follow-through. They do it well for the first 200 metres, then get tired, give in, and let the dog pull for the rest of the walk. The dog learns: "pulling works after about 200 metres."
Inconsistency is worse than no training. Pick three short walks per day instead of one long one, and do all three perfectly, rather than one with 90% slip-ups.
Reactivity vs pulling — they look the same, they aren't
If your dog only pulls toward specific triggers — other dogs, bikes, runners, cats — what you have is not pulling. It's reactivity. The fix is different.
Reactive dogs need threshold work, not just lead manners. Pulling toward a trigger is a frustration response, and addressing the frustration requires distance management and emotional regulation — not just leash mechanics.
More on reactive dog training here.
What about "heel" position?
For most owners, the goal isn't a competition heel — it's a dog that walks calmly on a loose lead. You don't need the dog at your left side at all times. You need the dog not to drag you forward.
A loose lead is the standard. The dog can be in front of you, behind you, or alongside — as long as the lead is loose, the walk is succeeding.
Once loose-lead walking is reliable, a formal "heel" is easy to add. Most regional SA owners never need it.
Walking dogs in regional SA — practical notes
Regional SA dogs need more leadership work than metro dogs
Counterintuitive but true. Metro dogs encounter so many distractions that they're forced to develop coping skills early. Regional dogs often live with low-distraction walks that don't build any tolerance — so when distraction arrives (the visiting tradie's dog, the Port Augusta foreshore in summer), they explode.
Practice with controlled distractions before you need uncontrolled ones.
Working breeds need this earlier
Kelpies, blue heelers and herding breeds need calm lead manners from day one. Their drive is otherwise channeled into chasing-pulling, and by adolescence it's deeply ingrained.
Long-lining vs walking
A long line in a paddock is not a substitute for lead training. The dog still needs to learn what the lead means. Use them separately — short lead for training, long line for off-lead recall practice. More on recall here.
Front-clip harnesses
For most cases, a flat collar and lead is fine. Some dogs respond well to a front-clip harness during training — particularly very strong dogs or owners with shoulder issues. Avoid harnesses that distribute load through the chest only (back-clip) — they make the pulling easier, not harder, and undermine the training.
What does this look like in practice?
A real example from the Iron Triangle. A family in Port Augusta had a 2-year-old Belgian Shepherd that dragged them everywhere. Months of head halter use. Switched to a no-pull harness. Tried treats. Tried a slip lead recommended by a "balanced" trainer (worse, of course).
We met in their driveway. I walked the dog 30 metres in 20 minutes, using only stop-and-wait. The dog clocked the new rules halfway through. By the time we'd done two laps of the block, the dog was checking back every few seconds.
I handed the lead back to the wife. Same dog. Same lead. Loose. She cried, mildly.
The work after that was consistency — every walk, every member of the household. Three weeks later they were walking the dog past other dogs on the foreshore. Six weeks later they didn't need to manage it; the walking was just walking.
How long does this take?
For most dogs:
- First shift: within 20 minutes (often inside the first session)
- Reliable on the daily walk: 2–3 weeks of consistent practice
- Reliable under distraction: 4–8 weeks
- Truly internalised (the dog never pulls again): 8–16 weeks of daily consistency
If you've been pulling-trained on bad equipment for years, the timeline doubles. Old habits in dogs are real, but they're never irreversible.
Where to start
If you've been fighting lead pulling for months, take the Free Behaviour Test first. It'll tell you whether what you have is straightforward pulling or reactive frustration — they look the same and need different fixes.
Or, for in-home work, contact Pauline — she travels across the Upper Spencer Gulf, Iron Triangle, Mid North, Clare Valley and Yorke Peninsula.
The walk you've always wanted is two weeks of consistency away. Not a lifetime of equipment.
Not sure where to start with your dog?
Take the Free Dog Behaviour Test.
Two minutes. You’ll find out exactly what’s driving your dog’s behaviour — and what to do next.
Frequently asked questions

Written by
Pauline Cowey
Accredited Dog Behaviourist, Communicator, Owner Educator and Trainer based at Crystal Brook, South Australia. Decades of hands-on work resolving aggression, reactivity, anxiety and obedience cases across regional SA — through ethical, leadership-based methods.
Read Pauline’s full story →